It’s while we are sleeping that the body works a lot of it’s maintenance magic. We consolidate learning and recall and we enrich our ability to think logically and to make decisions. The circuitry of … [Read more...] about Sweet dreams are made of this.
The health benefits of a good night’s sleep can’t be overestimated. Here are some useful tips to help you achieve sweet dreams. Create a sleep schedule. Going to bed and waking up at the same time … [Read more...] about Silent night
The World Health Organisation has named stress as the health epidemic of the 21st century. We know that being in nature feels restorative, and recent studies suggesting simply looking at an image of a … [Read more...] about Why looking at a tree makes you feel better!
Exercise is vital to maintaining a healthy body and mind:controlling weight, preventing disease, slowing the ageing process, improving mood and promoting better sleep habits. But it’s finding that … [Read more...] about My go-to strategies for making exercise part of your life
So what do you think of when you hear the term mediterranean diet? Is it a wonderful grilled fish you had at a little restaurant by the port? Was it picking up food from the local market to have as … [Read more...] about The Mediterranean Diet: why you should try it!