We will work together to achieve that state of happiness, health and vitality you are looking for. We will review all aspects of your life; assess how ‘healthy’ each of them actually is; how they may be adversely affecting your progress and then develop strategies to deal with any problem areas so that they are contributing positively to your overall health.
I will be using a combination of coaching methods including psychological and neuro-linguistic programming (NLP) techniques as I have found that this bespoke blend of approaches works very well to steer you to the future you want.
Each session will involve lots of questioning, reviewing your responses and refining where we go to next. We will examine what you’ve tried previously that hasn’t worked and bring in options that hopefully will.
We will work with how 4 elements of your life can affect your physical and mental health. These 4 Pillars are your diet (no secrets about what you actually eat please); how much you do (or don’t!) exercise; how stress in your life (from whatever source) affects you and how to improve that all important sleep.
NLP can be particularly powerful in enabling you to see an issue from a different angle. It looks at cognition and behaviour and how by changing one you can positively influence the other. By simply altering the language we use about something we can start to act, and therefore behave, in a different way.
It is important to take responsibility for your part in this journey so we will check in with each other at regular intervals to ensure you have been doing your homework and, if not, examine why not.
Then it’s about creating a plan of action, committing to it, carrying it out and modifying it as things change or new issues become apparent.
Achieving your long term goals may feel overwhelming but we will break the journey down into manageable steps that we can take one at a time.
As you take each step so you will be generating and then repeating your new habits and those positive actions and behaviours will become instinctive, enabling you to function more effectively and your health goal will have been reached.