As a life coach I enable people to make, meet and exceed their personal health goals.
Sarah Withey - Life Coach
How Can Coaching Help You?
Is your lifestyle affecting your health or your health affecting your lifestyle?
You may have an idea of what the problems are but not sure how to deal with them. You may have no idea how you’ve ended up feeling like you do.
Or you may just need someone to help you put your ideas into action.
Once we’ve worked out where you’re going I’ll guide you along that path, helping you find the missing pieces and filling in the gaps to complete the jigsaw of a healthier, more vital you.
Well done on making that first step of looking for a life coach, why not get in touch for a free 30 min phone consultation.
If you feel that we are going to be able to work together to achieve your goals then we can start the journey towards your future health and happiness.
Chronic health conditions including COPD, asthma, heart disease, stroke.
Mental health issues such as anxiety, depression, agoraphobia.
Unhealthy eating, obesity, type 2 diabetes.
Endometriosis.
Menopause including preparing for the menopause, peri-menopause, menopause and beyond.
General issues including suboptimal levels of health and well-being, loss of vitality, low energy levels, unhealthy lifestyle habits, smoking cessation.
Unhealthy relationships, divorce, bereavement.
Older age related issues including Parkinson’s, declining health, frailty, loneliness, insomnia.
As lockdown continues we are really starting to see how much the current crisis is affecting mental health and sleep in particular.
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