Sarah Withey Life Coach

As a life coach I enable people to make, meet and exceed their personal and professional goals.

Sarah Withey - Life Coach

How Can Coaching Help You?

Coaching is a procedure that enables an individual, group or team to move from where they currently are to where they want to be through a process of exploration and action. It enables people to identify where they are now, what challenges need to be confronted and which mental obstacles overcome. Through coaching clear sighted decisions are generated, specific plans created and committed action encouraged. This is all achieved through a process of focused questioning, objective feedback and powerful coaching methods.

Coaching Goals ≫

What is NLP?

Neuro-linguistic programming is an approach to communication, self awareness and psychotherapy created by Richard Bandler and John Grinder in the USA . It espouses the connection between neurological processes, language and behavioural patterns learned through experience and how these can be changed to achieve specific goals in life.

The use of NLP metaphors and frames can be particularly helpful to enable personal development, personal excellence and change.

My Coaching ≫

Recent Articles

Silent night

The health benefits of a good night’s sleep can’t be overestimated. Here are some useful tips to help you achieve sweet dreams. Create a sleep schedule. Going to bed and waking up at the same time … [Read More...] about Silent night