As lockdown continues we are really starting to see how much the current crisis is affecting mental health and sleep in particular. We need a strong immune system to fight illness and viruses and … [Read More...] about Sleep
As a life coach I enable people to make, meet and exceed their personal health goals.
Sarah Withey - Life Coach
How Can Coaching Help You?
Is your lifestyle affecting your health or your health affecting your lifestyle? You may have an idea of what the problems are but not sure how to deal with them. You may have no idea how you’ve ended up feeling like you do. Or you may just need someone to help you put your ideas into action.
Once we’ve worked out where you’re going I’ll guide you along that path, helping you find the missing pieces and filling in the gaps to complete the jigsaw of a healthier, more vital you.
Well done on making that first step of looking for a life coach, why not get in touch for a free 30 min phone consultation.
If we feel that we are going to be able to work together to achieve your goals then we can start the journey towards your future health and happiness.
Problems I can help you with
- Chronic health conditions including COPD, asthma, heart disease, stroke.
- Mental health issues such as anxiety, depression, agoraphobia.
- Unhealthy eating, obesity, type 2 diabetes.
- Endometriosis.
- Menopause including peri-menopause, menopause and beyond.
- General issues including suboptimal levels of health and well-being, loss of vitality, low energy levels, unhealthy lifestyle habits, smoking cessation. Unhealthy relationships, divorce, bereavement.
- Older age related issues including Parkinson’s, declining health, frailty, loneliness, insomnia.
Recent Articles
Sweet dreams are made of this.
It’s while we are sleeping that the body works a lot of it’s maintenance magic. We consolidate learning and recall and we enrich our ability to think logically and to make decisions. The circuitry of … [Read More...] about Sweet dreams are made of this.
My go-to strategies for making exercise part of your life
Exercise is vital to maintaining a healthy body and mind:controlling weight, preventing disease, slowing the ageing process, improving mood and promoting better sleep habits. But it’s finding that … [Read More...] about My go-to strategies for making exercise part of your life
The Mediterranean Diet: why you should try it!
So what do you think of when you hear the term mediterranean diet? Is it a wonderful grilled fish you had at a little restaurant by the port? Was it picking up food from the local market to have as … [Read More...] about The Mediterranean Diet: why you should try it!