It’s while we are sleeping that the body works a lot of it’s maintenance magic. We consolidate learning and recall and we enrich our ability to think logically and to make decisions. The circuitry of … [Read More...] about Sweet dreams are made of this.
As a life coach I enable people to make, meet and exceed their personal and professional goals.
Sarah Withey - Life Coach
How Can Coaching Help You?
Coaching is a procedure that enables an individual, group or team to move from where they currently are to where they want to be through a process of exploration and action. It enables people to identify where they are now, what challenges need to be confronted and which mental obstacles overcome. Through coaching clear sighted decisions are generated, specific plans created and committed action encouraged. This is all achieved through a process of focused questioning, objective feedback and powerful coaching methods.
What is NLP?
Neuro-linguistic programming is an approach to communication, self awareness and psychotherapy created by Richard Bandler and John Grinder in the USA . It espouses the connection between neurological processes, language and behavioural patterns learned through experience and how these can be changed to achieve specific goals in life.
The use of NLP metaphors and frames can be particularly helpful to enable personal development, personal excellence and change.
Recent Articles
Silent night
The health benefits of a good night’s sleep can’t be overestimated. Here are some useful tips to help you achieve sweet dreams. Create a sleep schedule. Going to bed and waking up at the same time … [Read More...] about Silent night
Why looking at a tree makes you feel better!
The World Health Organisation has named stress as the health epidemic of the 21st century. We know that being in nature feels restorative, and recent studies suggesting simply looking at an image of a … [Read More...] about Why looking at a tree makes you feel better!
My go-to strategies for making exercise part of your life
Exercise is vital to maintaining a healthy body and mind:controlling weight, preventing disease, slowing the ageing process, improving mood and promoting better sleep habits. But it’s finding that … [Read More...] about My go-to strategies for making exercise part of your life