It’s while we are sleeping that the body works a lot of it’s maintenance magic. We consolidate learning and recall and we enrich our ability to think logically and to make decisions. The circuitry of … [Read More...] about Sweet dreams are made of this.
As a life coach I enable people to make, meet and exceed their personal health goals.
Sarah Withey - Life Coach
How Can Coaching Help You?
Are you worried that your lifestyle?
Is your lifestyle affecting your health or your health affecting your lifestyle? You may have an idea of what the problems are but not sure how to deal with them. You may have no idea how you’ve ended up feeling like you do. Or you may just need someone to help you put your ideas into action.
Once we’ve worked out where you’re going I’ll guide you along that path, helping you find the missing pieces and filling in the gaps to complete the jigsaw of a healthier, more vital you.
Well done on making that first step of looking for a life coach, why not get in touch for a free 30 min phone consultation.
If you feel that we are going to be able to work together to achieve your goals then we can start the journey towards your future health and happiness.
Problems I can help you with
Chronic health conditions including COPD, asthma, heart disease, stroke.
Mental health issues such as anxiety, depression, agoraphobia.
Unhealthy eating, obesity, type 2 diabetes.
Endometriosis.
Menopause including preparing for the menopause, peri-menopause, menopause and beyond.
General issues including suboptimal level of health and well-being, loss of vitality, low energy levels, unhealthy lifestyle habits, smoking cessation. Unhealthy relationships, divorce, bereavement.
Older age related issues including Parkinson’s, declining health, frailty, loneliness, insomnia.
Recent Articles
Silent night
The health benefits of a good night’s sleep can’t be overestimated. Here are some useful tips to help you achieve sweet dreams. Create a sleep schedule. Going to bed and waking up at the same time … [Read More...] about Silent night
Why looking at a tree makes you feel better!
The World Health Organisation has named stress as the health epidemic of the 21st century. We know that being in nature feels restorative, and recent studies suggesting simply looking at an image of a … [Read More...] about Why looking at a tree makes you feel better!
My go-to strategies for making exercise part of your life
Exercise is vital to maintaining a healthy body and mind:controlling weight, preventing disease, slowing the ageing process, improving mood and promoting better sleep habits. But it’s finding that … [Read More...] about My go-to strategies for making exercise part of your life