As lockdown continues we are really starting to see how much the current crisis is affecting mental health and sleep in particular. We need a strong immune system to fight illness and viruses and … [Read more...] about Sleep
It’s while we are sleeping that the body works a lot of it’s maintenance magic. We consolidate learning and recall and we enrich our ability to think logically and to make decisions. The circuitry of … [Read more...] about Sweet dreams are made of this.
Exercise is vital to maintaining a healthy body and mind:controlling weight, preventing disease, slowing the ageing process, improving mood and promoting better sleep habits. But it’s finding that … [Read more...] about My go-to strategies for making exercise part of your life
So what do you think of when you hear the term mediterranean diet? Is it a wonderful grilled fish you had at a little restaurant by the port? Was it picking up food from the local market to have as … [Read more...] about The Mediterranean Diet: why you should try it!